Reclaim Your Game is a program built specifically for athletes, whether you’re dealing with performance anxiety, recovering from injury, facing burnout, or stuck in a mental block that’s affecting how you play.

Athletes carry pressure differently. The stakes, identity tied to performance, their physical relationship to the body, it all requires an approach that’s not generic talk therapy. Often, the setbacks that show up as anxiety, mental blocks, or hesitation aren’t purely mental, they’re stored in the body and nervous system. Sometimes they are rooted in a past injury or trauma the athlete hasn’t fully processed. That’s why addressing the physical, not just the mental, is central to how I work.

What we work on:

• Performance anxiety and pressure

• Mental blocks after injury (the “yips,” hesitation, fear of re-injury)

• Burnout and motivation loss

• Confidence and focus

• Processing high-pressure or traumatic sports experiences

Reclaim your Game uses Brainspotting, alongside performance-focused strategies, to help you get unstuck, mentally and physically, so you can compete the way you know you’re capable of.