Therapy

At the heart of my work is a simple belief: no one knows you better than you do. My job isn’t to hand you directives, it’s to help you reconnect with the clarity and wisdom you already carry, and support you as you move toward real, lasting change.

Therapy with me is a process of discovery. Together, we ask the right questions, clear away clutter and chaos, and find your own path forward.

My approach blends trauma-informed, experiential, and neurologically-grounded methods with philosophical traditions that honor natural flow, personal responsibility, and mindful presence. Alongside traditional counseling, I bring specialized training in Brainspotting and Ketamine-Assisted Psychotherapy (KAP) into our work, practical tools for exploration and change that go beyond talk alone.

I work with adults, teens, and elders facing trauma, anxiety, depression, stress, along with a wide range of other life challenges. Every session is shaped around you, not a template, because therapy works best when it’s collaborative, judgment-free, and genuinely yours.

I see clients in-person in Knoxville, TN or throughout TN and South Carolina online virtually. I also offer a free 15-minute consultation if you’d like to talk before deciding whether we’re a fit.