THE QUIET SHIFT
An 8-Week Guided Workbook for Replacing Negative Thoughts with Positive Ones
By Drew Follett, LPC/MHSP — Licensed Professional Counselor
Break the cycle of negative thinking with a structured, science-backed workbook you can work through at your own pace. The Quiet Shift blends neuroscience, world wisdom traditions, and philosophy into one practical 8-week program, the same kind of framework a licensed therapist would use with clients, now available as a self-guided tool.
WHAT'S INSIDE (32 pages):
The neuroscience of neuroplasticity, and why negative thoughts feel so automatic
Insight from seven traditions: Judaism, Christianity, Islam, Buddhism, Hinduism, Taoism, and Stoic philosophy
The A.I.R.R. Method: Awareness, Interrupt, Replace, Reinforce
A full 8-week program with weekly teachings, daily practices, and worksheets
Real, cited research — full reference list included, not recycled internet advice
Reproducible master worksheets for ongoing use after the 8 weeks are done
A one-page quick-reference guide summarizing the whole method
FORMAT
Instant digital download — PDF , print at home or use digitally. Standard 8.5x11" / US Letter formatting.
WHO THIS IS FOR
Anyone who wants a structured way to work on negative thought patterns — personal growth work, supplementing therapy, or a therapist/coach looking for a client resource.
A NOTE ON SCOPE
This workbook is educational and reflective, not a replacement for therapy. It does not create a therapeutic or client relationship. If you're struggling with your mental health, please reach out to a licensed professional.
ABOUT THE AUTHOR
Drew Follett is a Licensed Professional Counselor (LPC/MHSP) based in Knoxville, TN, specializing in trauma-informed, brain-based, and wisdom-integrated approaches to healing.
THE QUIET SHIFT
An 8-Week Guided Workbook for Replacing Negative Thoughts with Positive Ones
By Drew Follett, LPC/MHSP — Licensed Professional Counselor
Break the cycle of negative thinking with a structured, science-backed workbook you can work through at your own pace. The Quiet Shift blends neuroscience, world wisdom traditions, and philosophy into one practical 8-week program, the same kind of framework a licensed therapist would use with clients, now available as a self-guided tool.
WHAT'S INSIDE (32 pages):
The neuroscience of neuroplasticity, and why negative thoughts feel so automatic
Insight from seven traditions: Judaism, Christianity, Islam, Buddhism, Hinduism, Taoism, and Stoic philosophy
The A.I.R.R. Method: Awareness, Interrupt, Replace, Reinforce
A full 8-week program with weekly teachings, daily practices, and worksheets
Real, cited research — full reference list included, not recycled internet advice
Reproducible master worksheets for ongoing use after the 8 weeks are done
A one-page quick-reference guide summarizing the whole method
FORMAT
Instant digital download — PDF , print at home or use digitally. Standard 8.5x11" / US Letter formatting.
WHO THIS IS FOR
Anyone who wants a structured way to work on negative thought patterns — personal growth work, supplementing therapy, or a therapist/coach looking for a client resource.
A NOTE ON SCOPE
This workbook is educational and reflective, not a replacement for therapy. It does not create a therapeutic or client relationship. If you're struggling with your mental health, please reach out to a licensed professional.
ABOUT THE AUTHOR
Drew Follett is a Licensed Professional Counselor (LPC/MHSP) based in Knoxville, TN, specializing in trauma-informed, brain-based, and wisdom-integrated approaches to healing.
