A Free Preview from the 8-Week Guided Workbook for Replacing Negative Thoughts with Positive Ones
Get a real, complete week from The Quiet Shift — free.
This is Week 1 of the full 8-week workbook, not a teaser or summary. You’ll get the same structure, depth, and worksheets included in the full program, so you can experience exactly how the method works before deciding if it’s right for you.
WHAT’S INSIDE (Week 1: Awareness)
An introduction to the A.I.R.R. Method (Awareness, Interrupt, Replace, Reinforce) and where Week 1 fits into the full 8-week arc
The neuroscience of neuroplasticity, and why negative thoughts feel so automatic
Daily practices and worksheets for building awareness of your own thought patterns
A short reflection exercise to complete by the end of the week
FORMAT
Instant digital download — PDF file, print at home or use digitally. Standard 8.5x11” / US Letter formatting.
WHO THIS IS FOR
Anyone curious about The Quiet Shift who wants to try the method firsthand, or anyone looking for a single, structured week of practice on negative thought patterns.
A NOTE ON SCOPE
This preview is educational and reflective, not a replacement for therapy. It does not create a therapeutic or client relationship. If you’re struggling with your mental health, please reach out to a licensed professional.
ABOUT THE AUTHOR
Drew Follett is a Licensed Professional Counselor (LPC/MHSP) based in Knoxville, TN, specializing in trauma-informed, brain-based, and wisdom-integrated approaches to healing.
A Free Preview from the 8-Week Guided Workbook for Replacing Negative Thoughts with Positive Ones
Get a real, complete week from The Quiet Shift — free.
This is Week 1 of the full 8-week workbook, not a teaser or summary. You’ll get the same structure, depth, and worksheets included in the full program, so you can experience exactly how the method works before deciding if it’s right for you.
WHAT’S INSIDE (Week 1: Awareness)
An introduction to the A.I.R.R. Method (Awareness, Interrupt, Replace, Reinforce) and where Week 1 fits into the full 8-week arc
The neuroscience of neuroplasticity, and why negative thoughts feel so automatic
Daily practices and worksheets for building awareness of your own thought patterns
A short reflection exercise to complete by the end of the week
FORMAT
Instant digital download — PDF file, print at home or use digitally. Standard 8.5x11” / US Letter formatting.
WHO THIS IS FOR
Anyone curious about The Quiet Shift who wants to try the method firsthand, or anyone looking for a single, structured week of practice on negative thought patterns.
A NOTE ON SCOPE
This preview is educational and reflective, not a replacement for therapy. It does not create a therapeutic or client relationship. If you’re struggling with your mental health, please reach out to a licensed professional.
ABOUT THE AUTHOR
Drew Follett is a Licensed Professional Counselor (LPC/MHSP) based in Knoxville, TN, specializing in trauma-informed, brain-based, and wisdom-integrated approaches to healing.
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